Episode 46: Unstuck Yourself – How to make positive changes that last

A snippet from my online masterclass "How to Get Your Sh*t Together", this episode explains the ONLY way to create new habits and become the person you want to be. Watch the full masterclass for a limited time only here: https://go.thegreenbodyplan.com/masterclass

Episode 45: The Art of Simplicity

In this episode I talk about how avoiding housework, accumulating ‘stuff’ and spending frivolously all contribute to stress and anxiety. The inspiration for the episode comes from a book I’m enjoying at the moment of the same name, and explains how in Japanese culture everything has it’s place, is special and contributes to our lives, … Continue reading Episode 45: The Art of Simplicity

“What do you do for fun?” – if you can’t answer, you need to hear this.

This question was a catalyst to my burnout recovery. I had no answer, and the problem with that was not a simple solution of just having more fun! How do we as women, allow ourselves the time and space to do things purely because we enjoy them? For most of us busy women, this is … Continue reading “What do you do for fun?” – if you can’t answer, you need to hear this.