Feel like you look 6 months pregnant but you’re not?! It’s actually super common - but it absolutely sucks. With bloating comes pain, gas, embarrassment and sheer frustration. Find out why it happens, and what you can do to fix it. Join my Facebook group for more free trainings and heaps of support: http://www.facebook.com/groups/thegreenbodyplan
Tag: health
That time of the month should not be something you dread... Given that women will go through this monthly dance many, many times in their lives, anything we can do to improve hormonal balance and reduce unwanted symptoms is worth it’s weight in good! Furthermore, your monthly cycle is like a report card of your … Continue reading Episode 71: 5 Steps To Better Periods
Isolation making you crazy? 😛 Uncertainty sending your anxiety through the roof? (You might want to hit save on this one!) In this 15 minute video training I go through 5 important steps to take to get through this global health crisis and all of the stress that goes with it.
It’s the little talked about reason that health kicks fail. Women are just too tired! The best meal plan in the world is no use to you if you don’t have the energy to cook at the end of the day. So is the answer to get a different meal plan? A personal chef? (I … Continue reading Episode #33: You officially have permission to blame your bad diet on how tired you are
Woah! I’m getting personal in this episode as I talk about the good, the bad and the ugly of my own personal health and wellbeing journey. This is the Facebook Live training from Day 1 of my Self Care Mindset challenge held inside my free facebook group. (You can join here: http://www.facebook.com/groups/thegreenbodyplan) In this training … Continue reading Episode #32: Self Care is a mindset (Day 1 of the 3 day self care challenge)
In this episode I share the timeline of my health and fitness journey after having our son Eoin. Since deciding that to start 2020 by focusing on me… I share my plan to get in shape and the three things I’ll be doing to get me there! The one diet hack that my clients always … Continue reading Episode #28: My 2020 Health & Fitness Plan (18 Months Post Baby)
‘Diet willpower’ is a little misleading, as I don’t believe that willpower is necessary to achieve your (diet) goals. In fact, the more we do to eliminate willpower from the equation, the more likely we are to succeed. In this episode I talk about the importance of spending as much time as possible in your … Continue reading Episode #24: The Key To Mastering Diet ‘Willpower’
Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. This changes with the seasons - seasons of life that is. (If you've stumbled upon this blog and don't know me, I am 33, I run an online nutrition coaching business and my husband and I own and run a gym and yoga studio … Continue reading My Personal Health Routine
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