Recently I’ve been talking about our inner world creating our outer world and how our mindset shapes our life experience. In this episode I explain a couple of ways I catch and break my own negative thought loops so that I spend less time in analysis paralysis and more time moving forward. PLUS it is … Continue reading Episode 47: How I Gain Control Over My Thoughts
Tag: health coach
Anxiety and evolution are inseparable. In a recent masterclass I spoke about anxiety not being this separate disease entity, or something only certain people 'have'... In fact I said that anxiety is something we experience - not 'have' - an important distinction... Anxiety is actually an integral part of being human - and in particular, being a … Continue reading Are You Self-Assured?
In this episode I talk about how avoiding housework, accumulating ‘stuff’ and spending frivolously all contribute to stress and anxiety. The inspiration for the episode comes from a book I’m enjoying at the moment of the same name, and explains how in Japanese culture everything has it’s place, is special and contributes to our lives, … Continue reading Episode 45: The Art of Simplicity
If you’ve ever wondered whether following a macro diet was the best way to lose weight and improve your health, you might find the info in this episode very surprising. In this episode I explore the Fire Element from my course inside The Green Body Circle membership. Fire is all about food, energy and digestion … Continue reading Episode 42: How to Improve Your Diet Dramatically (during isolation or any time)
Isolation making you crazy? 😛 Uncertainty sending your anxiety through the roof? (You might want to hit save on this one!) In this 15 minute video training I go through 5 important steps to take to get through this global health crisis and all of the stress that goes with it.
Woah! I’m getting personal in this episode as I talk about the good, the bad and the ugly of my own personal health and wellbeing journey. This is the Facebook Live training from Day 1 of my Self Care Mindset challenge held inside my free facebook group. (You can join here: http://www.facebook.com/groups/thegreenbodyplan) In this training … Continue reading Episode #32: Self Care is a mindset (Day 1 of the 3 day self care challenge)
What’s the difference between the people who do the work and stay the same, and those who experience massive progress and transformation? In this episode, I talk about the necessary levels of experience we must go through to succeed at anything in life, and the open, humble, “beginner mind” that will fast-track our growth beyond … Continue reading Episode #31: The key to accelerating your growth & progress (Clue: it’s not hard work)
Understanding my personality, anxiety and tendency to burn myself out was what really allowed me to change my life forever. In this episode, I talk about my drive to over-achieve, the pressure I felt to meet social norms and to be outgoing, and the huge effect that that way of life had on my energy … Continue reading Episode #30: Anxiety, energy & burnout
If you’ve ever been stuck in analysis paralysis you’ll know that feeling ‘stuck’ can be really draining! In this episode I talk about a rule I use in my marriage that helps keep me sleep at night and keep the peace… But when applied to my business, this rule turns me into a serious action … Continue reading Episode #29: This one strategy can free up a lot of mental space!
It took me a long time to break the cycle of burnout and in this episode I share the specific warning signs that tell me it’s time to take my foot off the gas. As a person who is entrepreneurial, a perfectionist and prone to anxiety, I have hit the burnout wall many times in … Continue reading Episode #25: Warning Signs – How I Know When I’m Headed For Burnout
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