‘Diet willpower’ is a little misleading, as I don’t believe that willpower is necessary to achieve your (diet) goals. In fact, the more we do to eliminate willpower from the equation, the more likely we are to succeed. In this episode I talk about the importance of spending as much time as possible in your … Continue reading Episode #24: The Key To Mastering Diet ‘Willpower’
Tag: health coach
In the very first episode of The Green Body Podcast, Kelly shares the 3 steps she takes to activate "Self Care Mode" and avoid burnout. Discussed in this episode: Burnout Bootcamp Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
I've said before that I don't get hung up on portion sizes. And the reason for that is when we largely eliminate processed foods, excess sugars and carbohydrates from our diets, our natural appetite system switches back on. Plus counting, measuring, recording… that's all hard work and boring and not something I want to do … Continue reading 5 Tips To Stop Overeating
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