Woah! I’m getting personal in this episode as I talk about the good, the bad and the ugly of my own personal health and wellbeing journey. This is the Facebook Live training from Day 1 of my Self Care Mindset challenge held inside my free facebook group. (You can join here: http://www.facebook.com/groups/thegreenbodyplan) In this training … Continue reading Episode #32: Self Care is a mindset (Day 1 of the 3 day self care challenge)
Tag: health plan
In this episode I share the timeline of my health and fitness journey after having our son Eoin. Since deciding that to start 2020 by focusing on me… I share my plan to get in shape and the three things I’ll be doing to get me there! The one diet hack that my clients always … Continue reading Episode #28: My 2020 Health & Fitness Plan (18 Months Post Baby)
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