This episode I’ll talk about the difference between giving yourself short term hits of energy, and having consistent long term energy in your life. This one is a good one! To sign up for the 3 day Energize Like A Boss Workshop click here: https://go.thegreenbodyplan.com/energize
Tag: life coaching
Ooh this is a good one!! In this episode I explain what energy optimisation really means, why not all exercise is always good for you, and how to consistently maximise your energy levels so that you can stay on top of your game. Come join the facebook group! I go live every single week with … Continue reading Episode 83: How To Optimise Your Energy
Currently I’m taking two weeks off from teaching yoga, purely to give myself a break. In this episode I share the 2 guiding rules I use to make decisions like this, decisions that could potentially p** people off! I use these 2 rules all the time and I know they’re going to be helpful for … Continue reading Episode 80: Here’s How To Make The Best Decision For Yourself Every Time
Recently I’ve been talking about our inner world creating our outer world and how our mindset shapes our life experience. In this episode I explain a couple of ways I catch and break my own negative thought loops so that I spend less time in analysis paralysis and more time moving forward. PLUS it is … Continue reading Episode 47: How I Gain Control Over My Thoughts
This question was a catalyst to my burnout recovery. I had no answer, and the problem with that was not a simple solution of just having more fun! How do we as women, allow ourselves the time and space to do things purely because we enjoy them? For most of us busy women, this is … Continue reading “What do you do for fun?” – if you can’t answer, you need to hear this.
It’s not just the high flying corporate business women that are prone to burning out. It’s women in general as our nature is to please people, prove ourselves and present a ‘got it together’ front that in itself is exhausting to maintain. In particular, women in professions like teaching, health care, social work, law, emergency … Continue reading Episode 43: Burnout & Adrenal Fatigue – The Message You Need To Hear
What’s the difference between the people who do the work and stay the same, and those who experience massive progress and transformation? In this episode, I talk about the necessary levels of experience we must go through to succeed at anything in life, and the open, humble, “beginner mind” that will fast-track our growth beyond … Continue reading Episode #31: The key to accelerating your growth & progress (Clue: it’s not hard work)
Take a peak inside Kelly’s homelife from makeup and shampoo, to coffee and fast food, Kelly spills the beans about how her perceptions of what’s “acceptable” and “necessary” in her life have changed over the years. Whether you’re looking for permission to cut your morning routine in half, or are curious to know how you … Continue reading Episode #27: Strategies To Simplify Your Life & Reduce Your Environmental Impact At The Same Time
Building your capacity (with yoga or anything in life) is about doing the tough stuff that makes us more capable and more resilient for what is to come. It also readies us for greater opportunities by giving us the confidence that we can in fact do what it takes to be successful. But why do … Continue reading Episode #6: Building Your Capacity
kellyannmoriarty.com 