Luckily there are a lot of natural ways that you can improve your gut health. Let's break it down into 3 steps. Step 1 - Ditch the junk. It’s always best to start with removing the causes of poor gut health aka triggers of gut inflammation - and that means cutting out the junk. Eliminate … Continue reading 3 Steps to Improving Gut Health
Tag: microbiome
Hippocrates said, “All disease begins in the gut.” More and more research shows that our gut (digestive system) has a bigger role to play in the development of many modern day diseases. And we're not just talking about heartburn and IBS. We're talking about all kinds of issues like inflammation, allergies, pain, mood disorders, auto-immune … Continue reading Gut Health
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