This episode is from a live video in my free Facebook group, how to stop worrying and overthinking in just 2 steps. Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplanMonthly self care, health and personal development workshops? Hell yeah! Find … Continue reading Episode 98: Stop Worrying & Overthinking In 2 Steps
Tag: mindfulness
In this episode I share a strategy for optimising your daily energy and freeing up your mental load. I personally use this and LOVE it!!! To sign up for the 3 day Energize Like A Boss Workshop click here: https://go.thegreenbodyplan.com/energize
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