We all get it right? But I know for some women it really affects their quality of life. There are no rules around this, so here’s my experience with the dreaded mum guilt! Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & … Continue reading Episode 71: How I Deal With Mum Guilt
Tag: Motherhood
My son Eoin is approaching his 2nd birthday and looking back I had recorded a facebook live video in my FB group all about that first year and the lessons I learned. In this episode I talk about my struggles with pregnancy and women’s nutrition, postnatal depletion, the immune system and time and energy management … Continue reading Episode 51: Lessons from the first 12 months after having a baby
The endless pursuit of energy is pretty pointless if all your effort is going into filling up a leaking bucket. In this episode Kelly explains the other (less spoken of) side to the advice of 'filling up your cup first'. Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
Kelly talks about the problems with hormonal birth control and getting pregnant, and the fatigue and depletion that can occur during and after pregnancy. Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
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