One of the most important factors in determining whether we can make positive change or not, is being able to see ourselves actually making those changes. Yet so often we get stuck in what is right now, unable to see out of our current reality. After a brief chat to a client this week and … Continue reading Episode 65: Exist In The Change
Tag: Motivation
Are you one of those people who lives for the weekends and counts down (often months) to their next holiday? I’ve often thought, why do we spend most of our lives waiting for the future to arrive? Why can’t every day be more like a holiday! Well it can and I have been fine tuning … Continue reading Episode 53: How To Make Your Every Day Life More Like A Holiday
Anxiety and evolution are inseparable. In a recent masterclass I spoke about anxiety not being this separate disease entity, or something only certain people 'have'... In fact I said that anxiety is something we experience - not 'have' - an important distinction... Anxiety is actually an integral part of being human - and in particular, being a … Continue reading Are You Self-Assured?
This question was a catalyst to my burnout recovery. I had no answer, and the problem with that was not a simple solution of just having more fun! How do we as women, allow ourselves the time and space to do things purely because we enjoy them? For most of us busy women, this is … Continue reading “What do you do for fun?” – if you can’t answer, you need to hear this.
It’s not just the high flying corporate business women that are prone to burning out. It’s women in general as our nature is to please people, prove ourselves and present a ‘got it together’ front that in itself is exhausting to maintain. In particular, women in professions like teaching, health care, social work, law, emergency … Continue reading Episode 43: Burnout & Adrenal Fatigue – The Message You Need To Hear
'Stamina mode' is the term I use for that period of relative ease, after you get through the initial mud of starting something new. When you set out at first you feel heavy, tired... it's harder than you thought. But if you stick with it, often the load lightens and what was once a trying … Continue reading Episode #8: ‘Stamina Mode’ And My 11-Minute Headstand
Kelly talks through her choice to make a big life change and leave her career as a veterinarian after working hard for 10 years. Whilst the question has come up many times, particularly from colleagues who are also finding themselves burnt out in the veterinary industry, the answer to how to leave your job or … Continue reading Episode #7: The ONE Question You Need To Ask Yourself Before Making A Big Life Change (How I Left My Veterinary Career)
Building your capacity (with yoga or anything in life) is about doing the tough stuff that makes us more capable and more resilient for what is to come. It also readies us for greater opportunities by giving us the confidence that we can in fact do what it takes to be successful. But why do … Continue reading Episode #6: Building Your Capacity
(Regardless of the question...) This episode is based on a conversation between Kelly and a yoga student who commented that they were never going to be able to do the pose she was teaching. Kelly reflects back just 3 years prior, to being in a room full of more experienced practitioners, looking around and desperately … Continue reading Episode #4: The Answer Is Practice
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