We all get it right? But I know for some women it really affects their quality of life. There are no rules around this, so here’s my experience with the dreaded mum guilt! Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & … Continue reading Episode 71: How I Deal With Mum Guilt
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You know you're supposed to put your self first right - but doing it is hard! These are the practical tips and strategies that I know work. #1 Commit to a 30 second pause before you respond yes or no. Rather than trying to stop yourself from saying no, when your INSTINCTS tell you its … Continue reading 5 Tips for putting your Self first!
My son Eoin is approaching his 2nd birthday and looking back I had recorded a facebook live video in my FB group all about that first year and the lessons I learned. In this episode I talk about my struggles with pregnancy and women’s nutrition, postnatal depletion, the immune system and time and energy management … Continue reading Episode 51: Lessons from the first 12 months after having a baby
In this episode Kelly talks about time and life management with a baby and a business and the major shifts she had to make to assume her new role as a 'mumpreneur'. Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
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