You know you're supposed to put your self first right - but doing it is hard! These are the practical tips and strategies that I know work. #1 Commit to a 30 second pause before you respond yes or no. Rather than trying to stop yourself from saying no, when your INSTINCTS tell you its … Continue reading 5 Tips for putting your Self first!
Tag: Mumlife
Anxiety and evolution are inseparable. In a recent masterclass I spoke about anxiety not being this separate disease entity, or something only certain people 'have'... In fact I said that anxiety is something we experience - not 'have' - an important distinction... Anxiety is actually an integral part of being human - and in particular, being a … Continue reading Are You Self-Assured?
In the very first episode of The Green Body Podcast, Kelly shares the 3 steps she takes to activate "Self Care Mode" and avoid burnout. Discussed in this episode: Burnout Bootcamp Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
kellyannmoriarty.com 