This is part 1 of a live presentation inside my facebook group where I led a coaching session on how to make healthy changes actually work for you and your lifestyle. So often it’s not the thing - it's the how. We know what to do - it’s doing it, and doing it consistently. This … Continue reading Episode 68: How To Make Healthy Habits Stick (Part 1)
Tag: mumpreneur
When I recently asked my Facebook group - what is the one thing you know would help you the most - but that you struggle to do regularly? The answer was exercise, closely followed by a healthy diet. We know these things are good for us, so why are they so hard to do regularly? … Continue reading Episode 67: Diet & Exercise: The All Or Nothing Mindset
This is a raw episode where I share openly and honestly about my current situation as a business owner. Whilst there are no tips or strategies for managing anxiety, I am getting real about the toll the Covid-19 pandemic is having on many like me whose livelihoods have been hugely affected. By sharing my struggles, … Continue reading Episode 62: The Reality of Being A Highly Sensitive Small Business Owner Emerging from Lockdown
When I got my jumper caught on a hair clip this week and twinged my neck, it got me thinking about how the best laid plans can all change in an instant when “life happens”... Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements And don’t forget to join … Continue reading Episode 56: A Lesson From My Hair Clip
I’ll talk about the self care I’m currently using, what's happening in the world of The Green Body Plan and how I’m fixing a sore neck and associated headache. Take Back Control Is HERE! My 4 week Stress & Anxiety Management Course is now open for enrollment until May 20! All the details here: https://go.thegreenbodyplan.com/take-back-control-details … Continue reading Episode 55: “Behind the scenes!” – What I’m up to in my business and home life
In this very special episode I’ll walk you through the 4 clear steps you need to take to ditch the weight and symptoms of stress and anxiety and take Back Control of your life. This episode is also a sneak preview of my 4 week course Take Back Control as each step represents a module … Continue reading Episode 54: 4 Steps To Take Back Control of Your Life
I posted a social media post today admitting that I am really enjoying this quarantine period, spending more time at home with my family. Yet, I completely understand that not everyone will be enjoying this time, in fact some are faced with big decisions, huge loss and total chaos! However, I have my own struggles … Continue reading Episode 52: How Today’s Struggles Can and Will Serve You In The Future
My son Eoin is approaching his 2nd birthday and looking back I had recorded a facebook live video in my FB group all about that first year and the lessons I learned. In this episode I talk about my struggles with pregnancy and women’s nutrition, postnatal depletion, the immune system and time and energy management … Continue reading Episode 51: Lessons from the first 12 months after having a baby
Where you sit on the stress - anxiety - burnout continuum is important to figure out because that will determine which strategies are going to actually work to reduce your stress and anxiety effectively. Many of the mainstream tips and recommendations will only work when we implement them at the lower end of the continuum. … Continue reading Episode 50: Why Mainstream Stress & Anxiety Advice Doesn’t Work
There is a lot of overlap between stress and anxiety. In this episode I explore the differences and the similarities between the two and explain why I believe we should look at these definitions as more of a continuum rather than two separate issues. If you’ve wondered whether you have anxiety or are just under … Continue reading Episode 49: The Difference Between Stress & Anxiety
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