If you're used to super sweet or pre-made hot chocolate powders, this recipe will taste, well, cocoa-y. That is what real cocoa and chocolate tastes like! It's a bit more earthy, a bit more rich and full in its flavour, and by that nature you can't really over-indulge on it. The chocolate and chocolate powders … Continue reading Real Hot Chocolate
Tag: nutritionist
Every week there is a new headline claiming that a certain food is either really good for you or really bad for you. And since these headlines are published to the general public who for the most part have no experience in critically analysing scientific data, I think it is important to share the following … Continue reading Why You Should Take Nutrition Headlines With A Huge Pinch Of Salt
I've said before that I don't get hung up on portion sizes. And the reason for that is when we largely eliminate processed foods, excess sugars and carbohydrates from our diets, our natural appetite system switches back on. Plus counting, measuring, recording… that's all hard work and boring and not something I want to do … Continue reading 5 Tips To Stop Overeating
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