If you’ve ever wondered whether following a macro diet was the best way to lose weight and improve your health, you might find the info in this episode very surprising. In this episode I explore the Fire Element from my course inside The Green Body Circle membership. Fire is all about food, energy and digestion … Continue reading Episode 42: How to Improve Your Diet Dramatically (during isolation or any time)
Tag: optimal health coach
If you’ve ever been stuck in analysis paralysis you’ll know that feeling ‘stuck’ can be really draining! In this episode I talk about a rule I use in my marriage that helps keep me sleep at night and keep the peace… But when applied to my business, this rule turns me into a serious action … Continue reading Episode #29: This one strategy can free up a lot of mental space!
It took me a long time to break the cycle of burnout and in this episode I share the specific warning signs that tell me it’s time to take my foot off the gas. As a person who is entrepreneurial, a perfectionist and prone to anxiety, I have hit the burnout wall many times in … Continue reading Episode #25: Warning Signs – How I Know When I’m Headed For Burnout
kellyannmoriarty.com 