That time of the month should not be something you dread... Given that women will go through this monthly dance many, many times in their lives, anything we can do to improve hormonal balance and reduce unwanted symptoms is worth it’s weight in good! Furthermore, your monthly cycle is like a report card of your … Continue reading Episode 71: 5 Steps To Better Periods
Tag: period
Do you experience a fluctuation in your energy or mood depending on the stage of your cycle or leading up to your period? * Post contains affiliate links - full disclosure here* It's super common, and as you’ll find out also normal - to a degree... The problem is that for the most part if … Continue reading Your Period, Stress & Anxiety
It’s time to talk about this. Period. Ok seriously bad pun but this is such a HUGELY important topic for women and we just have to talk about it more! But for now, I’m walking you the natural changes you can expect to feel in your mind and body each month of your cycle. Not … Continue reading Episode 58: 4 Weeks Of Energy: Understanding the natural flow of your monthly cycle
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