Episode #10: Sustainable Eating & Plant-Based Diets

When it comes to sustainable eating, it seems to make sense that the obvious choice is a plant-based diet. But what does this actually mean, is the approach natural and is eating a plant-based diet ideal for women - or the planet - in the long run? The one diet hack that my clients always … Continue reading Episode #10: Sustainable Eating & Plant-Based Diets

Plant Based aka Processed? …

Ok that's a bit of a leap, and I've clearly used it to grab your attention... but keep reading and you'll realise how challenging it might be to actually stick to real food on this new diet craze.  I started out writing... "I'm not going to spend my usual few hours creating a big article … Continue reading Plant Based aka Processed? …