100 Episodes!! I can't believe it! In this very special episode I've taken snippets from the top 5 downloaded episodes so far to create a killer combination for you. Enjoy! ⬇⬇⬇⬇⬇ Links to the separate podcast episodes can be found on this document. GBP-The-best-of-100-episodesDownload Come join the facebook group! I go live every single week … Continue reading Episode 100: The best of 100 episodes!
Tag: Podcast
In this episode I share the timeline of my health and fitness journey after having our son Eoin. Since deciding that to start 2020 by focusing on me… I share my plan to get in shape and the three things I’ll be doing to get me there! The one diet hack that my clients always … Continue reading Episode #28: My 2020 Health & Fitness Plan (18 Months Post Baby)
Take a peak inside Kelly’s homelife from makeup and shampoo, to coffee and fast food, Kelly spills the beans about how her perceptions of what’s “acceptable” and “necessary” in her life have changed over the years. Whether you’re looking for permission to cut your morning routine in half, or are curious to know how you … Continue reading Episode #27: Strategies To Simplify Your Life & Reduce Your Environmental Impact At The Same Time
You know selfcare is important right? But are you committed to doing it regularly? Do you know how to manage your energy and prevent yourself from burning out?
In the very first episode of The Green Body Podcast, Kelly shares the 3 steps she takes to activate "Self Care Mode" and avoid burnout. Discussed in this episode: Burnout Bootcamp Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
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