Do you feel like you NEVER have a spare minute, let alone any real space in your life to just be? Not only is space important for preventing burnout and enjoying the journey of life… But it’s also a REALLY important factor when it comes to creating the life that we want and achieving the … Continue reading Episode 93: Creating Space In Your Life
Tag: positivity
One of the most important factors in determining whether we can make positive change or not, is being able to see ourselves actually making those changes. Yet so often we get stuck in what is right now, unable to see out of our current reality. After a brief chat to a client this week and … Continue reading Episode 65: Exist In The Change
Recently I’ve been talking about our inner world creating our outer world and how our mindset shapes our life experience. In this episode I explain a couple of ways I catch and break my own negative thought loops so that I spend less time in analysis paralysis and more time moving forward. PLUS it is … Continue reading Episode 47: How I Gain Control Over My Thoughts
A snippet from my online masterclass "How to Get Your Sh*t Together", this episode explains the ONLY way to create new habits and become the person you want to be. Watch the full masterclass for a limited time only here: https://go.thegreenbodyplan.com/masterclass
In this episode I talk about how avoiding housework, accumulating ‘stuff’ and spending frivolously all contribute to stress and anxiety. The inspiration for the episode comes from a book I’m enjoying at the moment of the same name, and explains how in Japanese culture everything has it’s place, is special and contributes to our lives, … Continue reading Episode 45: The Art of Simplicity
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