What is intermittent fasting? Intermittent fasting in its simplest form is going without food for intermittent periods and eating during other periods. One of the most popular methods of intermittent fasting involves eating all of your day's food within an 8 hour window. The easiest way to do this? Skip breakfast. Wait what? The most … Continue reading Intermittent Fasting
Tag: primal
This is the exact 'to the point' question one of my THRIVE members had written down during the first week of her 10 week program! So let's talk snacks! I try not to snack and I explain why further down in the post. But that doesn't mean I don't eat between meals or think it's … Continue reading “No Snack?”
If you're used to super sweet or pre-made hot chocolate powders, this recipe will taste, well, cocoa-y. That is what real cocoa and chocolate tastes like! It's a bit more earthy, a bit more rich and full in its flavour, and by that nature you can't really over-indulge on it. The chocolate and chocolate powders … Continue reading Real Hot Chocolate
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