One of the most important factors in determining whether we can make positive change or not, is being able to see ourselves actually making those changes. Yet so often we get stuck in what is right now, unable to see out of our current reality. After a brief chat to a client this week and … Continue reading Episode 65: Exist In The Change
Tag: self care
We all know we should, right? Fit our own mask first?? The reality is that putting yourself first can be very hard to do on a regular basis. In this episode I give you 5 practical tips to actually implement this in your daily life. Come join the facebook group! I go live every single … Continue reading Episode 60: 5 Tips For Putting Your Self First
One of the top questions I see come up in anxiety forums is fear and worry about potential health problems. Some of the most common concerns are racing heart, stomach pain or severe IBS and panic attacks. Worrying about our health is normal, but all-consuming thoughts and ruminating on worst case scenarios is no way … Continue reading Episode 57: Coping Strategies for Health Anxiety
If you’ve ever wondered whether following a macro diet was the best way to lose weight and improve your health, you might find the info in this episode very surprising. In this episode I explore the Fire Element from my course inside The Green Body Circle membership. Fire is all about food, energy and digestion … Continue reading Episode 42: How to Improve Your Diet Dramatically (during isolation or any time)
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