There’s no doubt that money can cause significant stress in our lives but it doesn’t need to be that way! In fact I had my own personal breakthrough with this a couple of years ago and I want to share it with you in this episode. Oh, yes, I also had a little anxiety attack … Continue reading Episode 91: Money Stress (& My Mini-Melt Down)
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When fear controls our thoughts and decisions, it truly controls our lives which can keep us stuck and missing out on life’s big opportunities. Find out if fear is in the way of your thinking and what to do about it. Come join the facebook group! I go live every single week with tips and … Continue reading Episode 89: Does fear control your decision making?
These were strong themes coming through for the women in my Circle Membership this month, and it got me thinking about what prevents us from feeling these things, and the one thing we can do to achieve all of them! Come join the facebook group! I go live every single week with tips and strategies … Continue reading Episode 63: How to Feel More Confident, Focused & Balanced
Heard of Wim Hof? This episode explains what he’s doing when he jumps into that ice cold water. You’ll also find out how to apply this practically to your life without moving to Alaska, and you’ll get a juicy sneak preview of the third module of my course Take Back Control for stress & anxiety … Continue reading Episode 59: How to Train Your Nervous System To Better Cope With Stress
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