After watching David Attenborough's latest film I was again reminded of one of the foundational reasons modern women are experiencing an anxiety crisis.
Tag: self compassion
If we really want to improve our daily energy and motivation to achieve the things we desire in life, the key is not getting more energy! It is learning to MANAGE your energy. Here’s why.
There’s no doubt that money can cause significant stress in our lives but it doesn’t need to be that way! In fact I had my own personal breakthrough with this a couple of years ago and I want to share it with you in this episode. Oh, yes, I also had a little anxiety attack … Continue reading Episode 91: Money Stress (& My Mini-Melt Down)
When fear controls our thoughts and decisions, it truly controls our lives which can keep us stuck and missing out on life’s big opportunities. Find out if fear is in the way of your thinking and what to do about it. Come join the facebook group! I go live every single week with tips and … Continue reading Episode 89: Does fear control your decision making?
When I heard this I was floored - and you will be too. Find out the one thing that you absolutely MUST start taking seriously. Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: http://www.facebook.com/groups/thegreenbodyplan Take Back Control A 4 part … Continue reading Episode 77: A Shocking Truth: The kick up the butt you need!
In this episode I reveal some of the secrets behind my signature process to drastically reducing anxiety and managing stress. Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: http://www.facebook.com/groups/thegreenbodyplan Keen to find out more about the Take Back Control course? … Continue reading Episode 74: Rituals & Routines
If you’ve ever knee jerked your response to “how are you” with “good thanks!”, you’ll know what I mean when I say that so often we are resisting the truth or reality of the situation. In this episode I give two examples of things that women often hide or make excuses around, or simply try … Continue reading Episode 66: Are You Resisting The Truth?
One of the first mindset shifts I get my clients to make is to change their beliefs about what constitutes as stress. What we believe to be stressful and what our body perceives as stressful are often wildly different - and closing that gap is the first step to being able to take control of … Continue reading Episode 64: Stress Isn’t Always What You Think It Is.
These were strong themes coming through for the women in my Circle Membership this month, and it got me thinking about what prevents us from feeling these things, and the one thing we can do to achieve all of them! Come join the facebook group! I go live every single week with tips and strategies … Continue reading Episode 63: How to Feel More Confident, Focused & Balanced
Heard of Wim Hof? This episode explains what he’s doing when he jumps into that ice cold water. You’ll also find out how to apply this practically to your life without moving to Alaska, and you’ll get a juicy sneak preview of the third module of my course Take Back Control for stress & anxiety … Continue reading Episode 59: How to Train Your Nervous System To Better Cope With Stress
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