It’s time to talk about this. Period. Ok seriously bad pun but this is such a HUGELY important topic for women and we just have to talk about it more! But for now, I’m walking you the natural changes you can expect to feel in your mind and body each month of your cycle. Not … Continue reading Episode 58: 4 Weeks Of Energy: Understanding the natural flow of your monthly cycle
Tag: self compassion
One of the top questions I see come up in anxiety forums is fear and worry about potential health problems. Some of the most common concerns are racing heart, stomach pain or severe IBS and panic attacks. Worrying about our health is normal, but all-consuming thoughts and ruminating on worst case scenarios is no way … Continue reading Episode 57: Coping Strategies for Health Anxiety
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