These were strong themes coming through for the women in my Circle Membership this month, and it got me thinking about what prevents us from feeling these things, and the one thing we can do to achieve all of them! Come join the facebook group! I go live every single week with tips and strategies … Continue reading Episode 63: How to Feel More Confident, Focused & Balanced
Tag: self confidence
Recently I’ve been talking about our inner world creating our outer world and how our mindset shapes our life experience. In this episode I explain a couple of ways I catch and break my own negative thought loops so that I spend less time in analysis paralysis and more time moving forward. PLUS it is … Continue reading Episode 47: How I Gain Control Over My Thoughts
Anxiety and evolution are inseparable. In a recent masterclass I spoke about anxiety not being this separate disease entity, or something only certain people 'have'... In fact I said that anxiety is something we experience - not 'have' - an important distinction... Anxiety is actually an integral part of being human - and in particular, being a … Continue reading Are You Self-Assured?
In this episode I offer my take on body image from the perspective of a yoga teacher and also my earliest memories of bullying and how they influenced my character as an adult. One of the most wonderful benefits of my yoga journey has been the evolution of my own body image. Previously I was … Continue reading Episode #23: Body Image – How I Changed The Conversation In My Head.
"Yes, you can... " If you're not up for a verbal kick up the butt then this podcast is not for you! This episode was sparked by a conversation that was supposed to be about opportunity. Instead it just kept on turning to negative town, so much so that I had to walk away. I … Continue reading Episode #13: Yes, You Can! (Rant Alert…)
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