After watching David Attenborough's latest film I was again reminded of one of the foundational reasons modern women are experiencing an anxiety crisis.
Tag: self kindness
If we really want to improve our daily energy and motivation to achieve the things we desire in life, the key is not getting more energy! It is learning to MANAGE your energy. Here’s why.
When I heard this I was floored - and you will be too. Find out the one thing that you absolutely MUST start taking seriously. Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: http://www.facebook.com/groups/thegreenbodyplan Take Back Control A 4 part … Continue reading Episode 77: A Shocking Truth: The kick up the butt you need!
In this episode I reveal some of the secrets behind my signature process to drastically reducing anxiety and managing stress. Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: http://www.facebook.com/groups/thegreenbodyplan Keen to find out more about the Take Back Control course? … Continue reading Episode 74: Rituals & Routines
If you’ve ever knee jerked your response to “how are you” with “good thanks!”, you’ll know what I mean when I say that so often we are resisting the truth or reality of the situation. In this episode I give two examples of things that women often hide or make excuses around, or simply try … Continue reading Episode 66: Are You Resisting The Truth?
One of the first mindset shifts I get my clients to make is to change their beliefs about what constitutes as stress. What we believe to be stressful and what our body perceives as stressful are often wildly different - and closing that gap is the first step to being able to take control of … Continue reading Episode 64: Stress Isn’t Always What You Think It Is.
These were strong themes coming through for the women in my Circle Membership this month, and it got me thinking about what prevents us from feeling these things, and the one thing we can do to achieve all of them! Come join the facebook group! I go live every single week with tips and strategies … Continue reading Episode 63: How to Feel More Confident, Focused & Balanced
It’s time to talk about this. Period. Ok seriously bad pun but this is such a HUGELY important topic for women and we just have to talk about it more! But for now, I’m walking you the natural changes you can expect to feel in your mind and body each month of your cycle. Not … Continue reading Episode 58: 4 Weeks Of Energy: Understanding the natural flow of your monthly cycle
One of the top questions I see come up in anxiety forums is fear and worry about potential health problems. Some of the most common concerns are racing heart, stomach pain or severe IBS and panic attacks. Worrying about our health is normal, but all-consuming thoughts and ruminating on worst case scenarios is no way … Continue reading Episode 57: Coping Strategies for Health Anxiety
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