Ever wondered which supplements are best for busy women? Or if you should take any at all? In this special episode I share the 3 biggest takeaways from The Green Body Circle March workshop all about supplements and micronutrients for women. The Green Body Circle is an online women’s membership that makes self care and … Continue reading Episode #36: Supplements for Busy Women
Tag: selfcare
I’ve always been active and played sport, but working full time as a veterinarian I struggled to fit in regular exercise. I did practice yoga, but when I started crossfit I found it really addictive… but then very quickly I realised it was exhausting me. Just one or two sessions per week was enough to … Continue reading Episode #35: Not all exercise is good for you!
Why are so many high achieving women exhausted, unfulfilled and searching for more? I had a good job, I had worked my way up the ladder, I had asked for more money (and got it)... and yet I wasn’t where I wanted to be. I wasn’t who I wanted to be. It’s easy to feel … Continue reading Episode #34: Why self-improvement is the least selfish thing you can do.
The endless pursuit of energy is pretty pointless if all your effort is going into filling up a leaking bucket. In this episode Kelly explains the other (less spoken of) side to the advice of 'filling up your cup first'. Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. This changes with the seasons - seasons of life that is. (If you've stumbled upon this blog and don't know me, I am 33, I run an online nutrition coaching business and my husband and I own and run a gym and yoga studio … Continue reading My Personal Health Routine
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