Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. For most people it's a daily fix, for some an outright obsession. And for others (like my husband Andy) he couldn't care less for the dark stuff. He does lovingly drive me to the coffee shop as our first port of call whenever we … Continue reading Coffee please.
Tag: Sports nutrition
Here's what I did in the immediate lead up to the Octane Games CrossFit competition (6 workouts in one day) TRAINING I did my last bigger training session (where I would end up sore) on the Tuesday (5 days before) I did some light training Wednesday and Thursday practicing some of the movements … Continue reading Prepping For Competition
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