How to switch off at night is a major problem for high functioning women. Your body might stop when you get into bed but the wheels in your brain just keep on spinning right? And since sleep is an essential part of health and wellbeing, being able to relax and get to sleep easily is … Continue reading How To Switch Off At Night
Tag: Stress management
There’s no doubt that money can cause significant stress in our lives but it doesn’t need to be that way! In fact I had my own personal breakthrough with this a couple of years ago and I want to share it with you in this episode. Oh, yes, I also had a little anxiety attack … Continue reading Episode 91: Money Stress (& My Mini-Melt Down)
Ooh this is a good one!! In this episode I explain what energy optimisation really means, why not all exercise is always good for you, and how to consistently maximise your energy levels so that you can stay on top of your game. Come join the facebook group! I go live every single week with … Continue reading Episode 83: How To Optimise Your Energy
There are two reasons it’s tough to break the burnout cycle. Number 1 we don’t properly understand or appreciate the underlying problem with being exhausted from chronic stress and anxiety. And 2 we tend to do just enough to get back to the grind and then assume things are going to be alright again… even … Continue reading Episode 82: What It Really Takes To Break The Burnout Cycle
This was taken from the Stress Strategy Challenge inside the Facebook group and explains one of the principles of reducing baseline stress and anxiety. To watch the full video, head to the group: http://www.facebook.com/groups/thegreenbodyplan
This episode is all about that vicious cycle of stress, anxiety and burnout that us ambitious women just can’t seem to break away from. I open up about my own breaking point and what made me finally break free from that relentless cycle of ‘never enough’. Come join the facebook group! I go live every … Continue reading Episode 79: Why Smart Women Get Stuck In Stress Mode (My Breaking Point)
Well the answer may surprise you, yet leave you nodding your head in agreement… In this episode I talk about the greatest influence on energy levels and when dietary changes are likely to be most effective. Come join the facebook group! I go live every single week with tips and strategies to help you manage … Continue reading Episode 78: How Much Does Your Diet Influence Your Energy & Anxiety Levels?
This is actually a sneak peak into my course Take Back Control as I share the first of 7 guidelines I teach for managing stress and anxiety. Think along the lines of action alleviates anxiety, passion projects and progress over perfection! —- Come join the facebook group! I go live every single week with tips … Continue reading Episode 61: The Number 1 Guideline to Take Back Control From Stress & Anxiety
For me it’s about having space in my brain to see positively into the future... to conceive new ideas and plan things in life that are meaningful like holidays and projects. It’s feeling secure and confident about who I am and what I will and won’t stand for. It’s having time for my husband and … Continue reading What Does Life Without Overwhelming Stress & Anxiety Look Like?
Anxiety and evolution are inseparable. In a recent masterclass I spoke about anxiety not being this separate disease entity, or something only certain people 'have'... In fact I said that anxiety is something we experience - not 'have' - an important distinction... Anxiety is actually an integral part of being human - and in particular, being a … Continue reading Are You Self-Assured?
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