Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. For most people it's a daily fix, for some an outright obsession. And for others (like my husband Andy) he couldn't care less for the dark stuff. He does lovingly drive me to the coffee shop as our first port of call whenever we … Continue reading Coffee please.
Tag: Stress
Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. Coffee anyone? Whether you're a hard working career woman coping on just 6 hours a night, or a mum with young children keeping you up at all hours, sleep deprivation is serious business. If you're in the first category, whilst you may feel like … Continue reading 5 Steps To Great Sleep
Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. The parasympathetic nervous system "Feed and breed", "rest and digest", call it what you want but this nervous system is responsible for most of the good things in life! Under the influence of the parasympathetic nervous system our heart rates are slow and our … Continue reading Enter Relax Mode
Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. Grace* was seemingly healthy and at the perfect time in her life to have a baby with her partner. She spent close to two years trying, seeing different doctors, going through a barrage of tests and was preparing for IVF. And then she changed … Continue reading How Chronic Stress Affects Our Health – And Our Weight
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