This podcast is one part of a facebook live training I did inside my free Facebook group about trouble with exercising. But not the usual trouble of simply finding the motivation to exercise… I’m talking about symptoms that come up like a racing heart, heart palpitations, muscle weakness, trouble breathing, a cough or even asthma … Continue reading Episode 48: Why exercise feels terrible when you have anxiety
Tag: weight loss
In this episode I offer my take on body image from the perspective of a yoga teacher and also my earliest memories of bullying and how they influenced my character as an adult. One of the most wonderful benefits of my yoga journey has been the evolution of my own body image. Previously I was … Continue reading Episode #23: Body Image – How I Changed The Conversation In My Head.
This episode gives a break down of a food diary I received in my nutrition coaching program Thrive. Yet this food diary is a great example that many women can learn from. The one diet hack that my clients always ask for help with? Snacks! If you struggle with choosing health snacks, you’ll love my … Continue reading Episode #22 – I Just Analysed Your Food Diary.
A small study published this year in Cell Metabolism may just be the evidence you need to hear to change the way you diet in 2020. The study looked at two small groups of people over 4 weeks. If you've read my blog "Why You Should Take Nutrition Headlines With A Huge Pinch Of Salt", … Continue reading The Single Most Important Weight Loss Study Of 2019
Turns out Marie Kondo is on to something - and I didn't even realise I was doing it! This could be one of my hottest secrets when it comes to keeping my calories in check. And super simple to do! — The one diet hack that my clients always ask for help with? Snacks! If … Continue reading Episode #17: How To Marie Kondo Your Diet
This episode follows on from episode 14 and explores time restriction as a method of dietary control. The 3 control levers framework was put forward by Dr Peter Attia and is based on the 3 major issues with the modern Western diet... We eat too muchWe eat too oftenWe eat whatever we want (most of … Continue reading Episode #15: The 3 Control Levers of Dieting Part 2 – Time Restriction
This episode introduces the 3 ways that you can control your diet - dietary restriction, caloric restriction and time restriction. This episode details the first two "levers" you can pull to control your weight and generally improve your health, dietary and caloric restriction. This framework was put forward by Dr Peter Attia MD in an … Continue reading Episode #14: The 3 Control Levers Of Dieting Part 1 – Dietary & Caloric Restriction
Ok that's a bit of a leap, and I've clearly used it to grab your attention... but keep reading and you'll realise how challenging it might be to actually stick to real food on this new diet craze. I started out writing... "I'm not going to spend my usual few hours creating a big article … Continue reading Plant Based aka Processed? …
Believe it or not, I don't always love cooking. I can get into a rut just like everyone else. That's why I've put together my best "fun" cooking tips for you! Cooking Tip #1 Browse new recipes. I do this all. of. the. time. I look out for the new free magazines from the supermarkets, … Continue reading Tips To Make Cooking Real Food Fun
Inflammation is like a pimple our pathology lecturer told us back in vet school (and clearly I never forgot it)! It's hot, red, painful, swollen and useless! (Or at least poorly functioning)... While useless isn't the most correct word it does hammer home a point. Inflammation renders the affected tissue somewhat useless until the mess … Continue reading Anti-Inflammatory Foods
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