This is a raw episode where I share openly and honestly about my current situation as a business owner. Whilst there are no tips or strategies for managing anxiety, I am getting real about the toll the Covid-19 pandemic is having on many like me whose livelihoods have been hugely affected. By sharing my struggles, … Continue reading Episode 62: The Reality of Being A Highly Sensitive Small Business Owner Emerging from Lockdown
Tag: women in business
In this episode I talk about how avoiding housework, accumulating ‘stuff’ and spending frivolously all contribute to stress and anxiety. The inspiration for the episode comes from a book I’m enjoying at the moment of the same name, and explains how in Japanese culture everything has it’s place, is special and contributes to our lives, … Continue reading Episode 45: The Art of Simplicity
It’s not just the high flying corporate business women that are prone to burning out. It’s women in general as our nature is to please people, prove ourselves and present a ‘got it together’ front that in itself is exhausting to maintain. In particular, women in professions like teaching, health care, social work, law, emergency … Continue reading Episode 43: Burnout & Adrenal Fatigue – The Message You Need To Hear
So it's 2020 - the year of the coronavirus. And there are currently millions of people in some form of isolation. Many of the women in my community have reached out for help with adjusting to the many challenges this change has brought about - but in particular, how to create a routine. (Closely followed … Continue reading Creating Routine During Isolation
I never understood the people who said they miss school... I didn't find myself really fitting in until I left school and went to university. I've always been a high achiever, driven and ambitious, and I want to squeeze the most out of my potential in life and not be limited by what I should … Continue reading Episode #16: Finding Your Tribe As A High Achieving Woman
Building your capacity (with yoga or anything in life) is about doing the tough stuff that makes us more capable and more resilient for what is to come. It also readies us for greater opportunities by giving us the confidence that we can in fact do what it takes to be successful. But why do … Continue reading Episode #6: Building Your Capacity
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