How to switch off at night is a major problem for high functioning women. Your body might stop when you get into bed but the wheels in your brain just keep on spinning right? And since sleep is an essential part of health and wellbeing, being able to relax and get to sleep easily is … Continue reading How To Switch Off At Night
Tag: work-life balance
Taken from a live video inside the Facebook group, in this podcast I talk about creating balance in your life and why a one size fits all approach only holds us back. For program details head here: https://go.thegreenbodyplan.com/energy-shift To join the free group: http://www.facebook.com/groups/thegreenbodyplan
In this episode I’m talking about the long term seeking of balance and striving to create balance in your life. Balance is not pass/fail. It’s something that we pursue endlessly. Nobody ever achieved anything amazing without losing balance. But nobody every maintained something amazing without learning how to seek balance. Come join the facebook group! … Continue reading Episode 90: Become A Seeker of Balance
What’s the difference between the people who do the work and stay the same, and those who experience massive progress and transformation? In this episode, I talk about the necessary levels of experience we must go through to succeed at anything in life, and the open, humble, “beginner mind” that will fast-track our growth beyond … Continue reading Episode #31: The key to accelerating your growth & progress (Clue: it’s not hard work)
Most of us busy women are working on creating better balance in our lives. The problem is that our definition of balance means 9 times out of 10 we are destined to fail. By re-framing our concept of balance and working with (not against) the different seasons of our lives we can start to break … Continue reading Episode #18: Striving For Balance Will Only Make You Miserable
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