Trigger warning: I make mention of a scary experience I had, without too many details. If you'd rather not know about it, skip down to the heading STEP 1. This question was given to me recently by someone who said they startle easily, and then occasionally that develops into a full blown anxiety attack. I'm … Continue reading How to Talk Yourself Down From an Anxiety Attack
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For many women in my community, work anxiety is building at the thought of returning to “normality” and having to show up at the office again. And being an anxiety prone introvert - I totally get it! The small talk… trying to hide the 800 eye rolls per day from the rest of the office… … Continue reading Return to Work Anxiety
How to switch off at night is a major problem for high functioning women. Your body might stop when you get into bed but the wheels in your brain just keep on spinning right? And since sleep is an essential part of health and wellbeing, being able to relax and get to sleep easily is … Continue reading How To Switch Off At Night
When it comes to anxiety and depression, each of these titles has had a profound impact on or significantly affected the course of my life. So here they are... Change Your Thinking The first book I read about anxiety was recommended to me by a dear friend who was quite different to me on the … Continue reading 4 Life-Changing Books for Anxiety and Depression…
If you haven't read my first birth story with my son Eoin you can read it here. It is drastically different to this one... After such a long labour and ending up in the hospital on all the drugs I said I didn't want, I had some decisions to make about how I wanted to … Continue reading The Birth of Neve Honor Moriarty
I have some GOLDEN tips here for keeping your house clean and tidy, tips that have literally changed my life! When I surveyed my Facebook group recently, the busy ladies in there said hands down they would LOVE someone to sort out their housework for them. Desired much more than a private chef (that would … Continue reading Keeping Your House Clean When You’re Busy, Tired and Hate Cleaning!
Poor sleep, not enough sleep, no sleep - they all suck. And sleep deprivation has serious short term AND long term mental and physical health effects. So let's get this sorted out! (Watch the FREE VIDEO TRAINING instead here.) The most common sleep issues I hear from professional women are 1/ Struggling to switch off … Continue reading Why you’re not sleeping well (& how to fix it)
3 Tips For Making The Holidays Stress Free... and staying healthy and SANE! 1/ You CANNOT please everyone, so don't bother trying!Write this on your bathroom mirror and read it every morning.Other's happiness is NOT your responsibility. Period. 2/ Keep the routine.The more times you say "F it it's the holidays", the more kilos you'll … Continue reading 3 Tips For Making The Holidays Stress Free…
Do you experience a fluctuation in your energy or mood depending on the stage of your cycle or leading up to your period? * Post contains affiliate links - full disclosure here* It's super common, and as you’ll find out also normal - to a degree... The problem is that for the most part if … Continue reading Your Period, Stress & Anxiety
You know you're supposed to put your self first right - but doing it is hard! These are the practical tips and strategies that I know work. #1 Commit to a 30 second pause before you respond yes or no. Rather than trying to stop yourself from saying no, when your INSTINCTS tell you its … Continue reading 5 Tips for putting your Self first!
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