For many women in my community, work anxiety is building at the thought of returning to “normality” and having to show up at the office again. And being an anxiety prone introvert - I totally get it! The small talk… trying to hide the 800 eye rolls per day from the rest of the office… … Continue reading Return to Work Anxiety
Category: Burnout
When it comes to anxiety and depression, each of these titles has had a profound impact on or significantly affected the course of my life. So here they are... Change Your Thinking The first book I read about anxiety was recommended to me by a dear friend who was quite different to me on the … Continue reading 4 Life-Changing Books for Anxiety and Depression…
I have some GOLDEN tips here for keeping your house clean and tidy, tips that have literally changed my life! When I surveyed my Facebook group recently, the busy ladies in there said hands down they would LOVE someone to sort out their housework for them. Desired much more than a private chef (that would … Continue reading Keeping Your House Clean When You’re Busy, Tired and Hate Cleaning!
Poor sleep, not enough sleep, no sleep - they all suck. And sleep deprivation has serious short term AND long term mental and physical health effects. So let's get this sorted out! (Watch the FREE VIDEO TRAINING instead here.) The most common sleep issues I hear from professional women are 1/ Struggling to switch off … Continue reading Why you’re not sleeping well (& how to fix it)
3 Tips For Making The Holidays Stress Free... and staying healthy and SANE! 1/ You CANNOT please everyone, so don't bother trying!Write this on your bathroom mirror and read it every morning.Other's happiness is NOT your responsibility. Period. 2/ Keep the routine.The more times you say "F it it's the holidays", the more kilos you'll … Continue reading 3 Tips For Making The Holidays Stress Free…
You know you're supposed to put your self first right - but doing it is hard! These are the practical tips and strategies that I know work. #1 Commit to a 30 second pause before you respond yes or no. Rather than trying to stop yourself from saying no, when your INSTINCTS tell you its … Continue reading 5 Tips for putting your Self first!
Each month in the Green Body Circle Membership I present an online workshop and one of the most popular workshops yet has been about supplements, vitamins and minerals. No wonder! If we could get great health from taking a tablet everyday - we would all do it right?! Well of course it's not that easy, … Continue reading Supplements & Micronutrients for Busy Women – Part 1
This podcast is one part of a facebook live training I did inside my free Facebook group about trouble with exercising. But not the usual trouble of simply finding the motivation to exercise… I’m talking about symptoms that come up like a racing heart, heart palpitations, muscle weakness, trouble breathing, a cough or even asthma … Continue reading Episode 48: Why exercise feels terrible when you have anxiety
Anxiety and evolution are inseparable. In a recent masterclass I spoke about anxiety not being this separate disease entity, or something only certain people 'have'... In fact I said that anxiety is something we experience - not 'have' - an important distinction... Anxiety is actually an integral part of being human - and in particular, being a … Continue reading Are You Self-Assured?
It’s not just the high flying corporate business women that are prone to burning out. It’s women in general as our nature is to please people, prove ourselves and present a ‘got it together’ front that in itself is exhausting to maintain. In particular, women in professions like teaching, health care, social work, law, emergency … Continue reading Episode 43: Burnout & Adrenal Fatigue – The Message You Need To Hear
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