If you haven't read my first birth story with my son Eoin you can read it here. It is drastically different to this one... After such a long labour and ending up in the hospital on all the drugs I said I didn't want, I had some decisions to make about how I wanted to … Continue reading The Birth of Neve Honor Moriarty
Category: Motherhood
3 Tips For Making The Holidays Stress Free... and staying healthy and SANE! 1/ You CANNOT please everyone, so don't bother trying!Write this on your bathroom mirror and read it every morning.Other's happiness is NOT your responsibility. Period. 2/ Keep the routine.The more times you say "F it it's the holidays", the more kilos you'll … Continue reading 3 Tips For Making The Holidays Stress Free…
For me it’s about having space in my brain to see positively into the future... to conceive new ideas and plan things in life that are meaningful like holidays and projects. It’s feeling secure and confident about who I am and what I will and won’t stand for. It’s having time for my husband and … Continue reading What Does Life Without Overwhelming Stress & Anxiety Look Like?
Each month in the Green Body Circle Membership I present an online workshop and one of the most popular workshops yet has been about supplements, vitamins and minerals. No wonder! If we could get great health from taking a tablet everyday - we would all do it right?! Well of course it's not that easy, … Continue reading Supplements & Micronutrients for Busy Women – Part 1
Anxiety and evolution are inseparable. In a recent masterclass I spoke about anxiety not being this separate disease entity, or something only certain people 'have'... In fact I said that anxiety is something we experience - not 'have' - an important distinction... Anxiety is actually an integral part of being human - and in particular, being a … Continue reading Are You Self-Assured?
So it's 2020 - the year of the coronavirus. And there are currently millions of people in some form of isolation. Many of the women in my community have reached out for help with adjusting to the many challenges this change has brought about - but in particular, how to create a routine. (Closely followed … Continue reading Creating Routine During Isolation
A podcast title got me fired up this week - about the concept that women are all broken and need fixing. Bulls#%! But this episode is not just about women loving and accepting their bodies. This is about understanding the monthly cycles of energy women experience, and appreciating that with each season of life comes … Continue reading Episode #21: Girl, You Are NOT Broken.
Most of us busy women are working on creating better balance in our lives. The problem is that our definition of balance means 9 times out of 10 we are destined to fail. By re-framing our concept of balance and working with (not against) the different seasons of our lives we can start to break … Continue reading Episode #18: Striving For Balance Will Only Make You Miserable
I never understood the people who said they miss school... I didn't find myself really fitting in until I left school and went to university. I've always been a high achiever, driven and ambitious, and I want to squeeze the most out of my potential in life and not be limited by what I should … Continue reading Episode #16: Finding Your Tribe As A High Achieving Woman
Women are possibly the loneliest they've ever been during motherhood yet mums were never meant to do this alone. Throughout history mothers have looked to each other and previous generations of women for support, advice and just another pair of hands - all things that are severely lacking in our modern Western lifestyle. This episode … Continue reading Episode #12: Mums Were Never Meant To Do This Alone
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