Poor sleep, not enough sleep, no sleep - they all suck. And sleep deprivation has serious short term AND long term mental and physical health effects. So let's get this sorted out! (Watch the FREE VIDEO TRAINING instead here.) The most common sleep issues I hear from professional women are 1/ Struggling to switch off … Continue reading Why you’re not sleeping well (& how to fix it)
Tag: Energy
Two things happened this week that were very different but led me to the same conclusion about why your energy might by MIA - despite doing all the right things. I hope this episode explains it nicely and the analogy works as well for you as it did for me! 1:1 Coaching waitlist is now … Continue reading Episode 105: You Can’t Vacuum A Messy Floor (why your energy is MIA)
3 Tips For Making The Holidays Stress Free... and staying healthy and SANE! 1/ You CANNOT please everyone, so don't bother trying!Write this on your bathroom mirror and read it every morning.Other's happiness is NOT your responsibility. Period. 2/ Keep the routine.The more times you say "F it it's the holidays", the more kilos you'll … Continue reading 3 Tips For Making The Holidays Stress Free…
In this episode I share a strategy for optimising your daily energy and freeing up your mental load. I personally use this and LOVE it!!! To sign up for the 3 day Energize Like A Boss Workshop click here: https://go.thegreenbodyplan.com/energize
This episode I’ll talk about the difference between giving yourself short term hits of energy, and having consistent long term energy in your life. This one is a good one! To sign up for the 3 day Energize Like A Boss Workshop click here: https://go.thegreenbodyplan.com/energize
This is a repeat of an early episode and leads perfectly in to the upcoming Masterclass “Maximising Your Energy”. Make sure to sign up via the FB group: http://www.facebook.com/groups/thegreenbodyplan
Ooh this is a good one!! In this episode I explain what energy optimisation really means, why not all exercise is always good for you, and how to consistently maximise your energy levels so that you can stay on top of your game. Come join the facebook group! I go live every single week with … Continue reading Episode 83: How To Optimise Your Energy
Well the answer may surprise you, yet leave you nodding your head in agreement… In this episode I talk about the greatest influence on energy levels and when dietary changes are likely to be most effective. Come join the facebook group! I go live every single week with tips and strategies to help you manage … Continue reading Episode 78: How Much Does Your Diet Influence Your Energy & Anxiety Levels?
Today’s episode gives you 4 guidelines I use for my own energy management - the same recommendations I make to many of my clients. Some of them might surprise you! —- Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: http://www.facebook.com/groups/thegreenbodyplan … Continue reading Episode 70: 4 Tips For Getting Your Energy Back
Do you experience a fluctuation in your energy or mood depending on the stage of your cycle or leading up to your period? * Post contains affiliate links - full disclosure here* It's super common, and as you’ll find out also normal - to a degree... The problem is that for the most part if … Continue reading Your Period, Stress & Anxiety
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