Trigger warning: I make mention of a scary experience I had, without too many details. If you'd rather not know about it, skip down to the heading STEP 1. This question was given to me recently by someone who said they startle easily, and then occasionally that develops into a full blown anxiety attack. I'm … Continue reading How to Talk Yourself Down From an Anxiety Attack
Tag: Stress
For many women in my community, work anxiety is building at the thought of returning to “normality” and having to show up at the office again. And being an anxiety prone introvert - I totally get it! The small talk… trying to hide the 800 eye rolls per day from the rest of the office… … Continue reading Return to Work Anxiety
How to switch off at night is a major problem for high functioning women. Your body might stop when you get into bed but the wheels in your brain just keep on spinning right? And since sleep is an essential part of health and wellbeing, being able to relax and get to sleep easily is … Continue reading How To Switch Off At Night
I have some GOLDEN tips here for keeping your house clean and tidy, tips that have literally changed my life! When I surveyed my Facebook group recently, the busy ladies in there said hands down they would LOVE someone to sort out their housework for them. Desired much more than a private chef (that would … Continue reading Keeping Your House Clean When You’re Busy, Tired and Hate Cleaning!
Poor sleep, not enough sleep, no sleep - they all suck. And sleep deprivation has serious short term AND long term mental and physical health effects. So let's get this sorted out! (Watch the FREE VIDEO TRAINING instead here.) The most common sleep issues I hear from professional women are 1/ Struggling to switch off … Continue reading Why you’re not sleeping well (& how to fix it)
3 Tips For Making The Holidays Stress Free... and staying healthy and SANE! 1/ You CANNOT please everyone, so don't bother trying!Write this on your bathroom mirror and read it every morning.Other's happiness is NOT your responsibility. Period. 2/ Keep the routine.The more times you say "F it it's the holidays", the more kilos you'll … Continue reading 3 Tips For Making The Holidays Stress Free…
If we really want to improve our daily energy and motivation to achieve the things we desire in life, the key is not getting more energy! It is learning to MANAGE your energy. Here’s why.
There’s no doubt that money can cause significant stress in our lives but it doesn’t need to be that way! In fact I had my own personal breakthrough with this a couple of years ago and I want to share it with you in this episode. Oh, yes, I also had a little anxiety attack … Continue reading Episode 91: Money Stress (& My Mini-Melt Down)
There are two reasons it’s tough to break the burnout cycle. Number 1 we don’t properly understand or appreciate the underlying problem with being exhausted from chronic stress and anxiety. And 2 we tend to do just enough to get back to the grind and then assume things are going to be alright again… even … Continue reading Episode 82: What It Really Takes To Break The Burnout Cycle
This was taken from the Stress Strategy Challenge inside the Facebook group and explains one of the principles of reducing baseline stress and anxiety. To watch the full video, head to the group: http://www.facebook.com/groups/thegreenbodyplan
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